I used to have trouble sleeping, sometimes I couldn’t sleep in a comfortable scene, and I had to take Apullen to get to sleep, and then I created an easy sleep when I was lying on the couch with the TV on, and then I tested when I was in bed, and I turned on some short video sounds, and I created an easy sleep scene, but if it was complete and there was no sound, On the contrary, it is difficult to fall asleep. There are sleep disorders in the community. I am even wondering at this moment whether it is a rainy day, when the rain is very loud outside, is it easier to fall asleep? ### Right!! Nature’s rain and wind are the most hypnotic. At the moment, I find a wechat listening book every night for 30 minutes on time, and I fall asleep before I finish.
So if those who sleep on the side of the road, one day the family does not rely on the road, will it be unable to sleep? ### I can’t sleep without headphones to listen to the Himalayas ### Lying flat brush video can brush and fall asleep, but you let me close my eyes directly, I may have to turn for an hour or two ### I just close my eyes to clear a certain work thoughts 5 seconds can fall asleep brain instinct overhead work initiative shut down ### Himalaya to listen to the most reluctant to learn the course ### ## Himalaya stiff voice is extremely hypnotic ### That is white noise ah, can help the same passion, aid sleep, For example, the wind of nature, the sound of rain, the rustling of leaves ~~ even the sound of the wheels of the train when it starts, the sound of the waves, can help sleep ### # I am the happiest love child online class on the side, good hypnosis. Otherwise, it is easy to think about work in your mind, and the more you want to get excited.
Set the moment. It’s not raining at the moment, of course, but it’s a little cloudy. ### You laugh too crazy, I’m a little panicked ### The sky is getting dark, some parts of Shanghai should have been preliminarily under. It will rain in the afternoon, and Chongming Baoshan Pudong and other places need to face defense. Yeah, I created that, too. You can try that app, it has a lot of natural sounds.
Sit and watch the rain, appreciate the rain scene ### Now the sun is shining, the afternoon torrential rain.
Are you with someone? I am sleeping in a bed at the moment, do not need to plug headphones, directly open to put it out of the good sleep time plug headphones or not too excited ### white noise, many many many many babies to sleep also advocate white noise ### # Yes, I am also, the difference is that I sense the infection directly turn off the light to sleep, really too comfortable, Too comfortable even no sound easily let me sleepy ### My daughter is also sleeping while listening to the story, a while to fall asleep otherwise some make ### the sound of the waves….. This is too vivid tonight to go back and find this sound, see if listening to this is easy to fall asleep ### too comfortable scene to sleep I easily infatuated and then more and more can not sleep
Right, with this kind of induction contamination is a comfortable scene, the mind is easy to think of tools, just listen to what tools, my mind will not want to, passive listening, but easily fall asleep ### I have ear plugs and eye masks plus white noise, but the volume can only be adjusted to smell a little bit ### I can only listen to the rain, the sound of the waves is too terrible, I have a bit of a deep-sea panic ### I sometimes wear headphones to listen to music to sleep, mostly sleep with ear plugs ### Think about myself going out to stay in a resort hotel facing the sea, Sleep time is to turn off the doors and Windows open the air conditioning to sleep there is no test to listen to the waves sleep ### night to see the movie eyes sour sleepy will go to sleep ### So it is stated that if passive to receive information at night, but easily fall asleep but too comfortable words, my mind will attempt ### Himalayas listen to the story hypnosis. ### Sit and watch the wind and rain fall, the audience is born at sunset. ### Where is it raining? ### Forecast heavy rain ### When will it fall, we go back to school… Yesterday there was a notice, sit and wait for the ### I feel is suggesting the property market #### No, no, no, you this is very unique, I think you downstairs the layer ###### I am also curious about some preliminary, it is reported that the rain is still very heavy if there is no notice, it is never expected that the afternoon will rain the force of science ### legend last night Nanjing on the preliminary under